Keep Your Cool: How To Stay Safe in the Texas Heat

The dog days of summer bring the warmest, muggiest temperatures of the year to Texas. Even if you’re a summertime enthusiast, it’s important to stay cool during extreme heat.

Factors like obesity, age and alcohol intake can affect how a person reacts to the heat. High humidity also contributes to heat-related illness because we don’t sweat as quickly—meaning our bodies can’t release heat as fast.

Take extra steps to cool off, keep hydrated and stay informed. Here are some tips for staying cool during extremely warm weather:

Stay in an air-conditioned home or building as much as possible. Limit outdoor activity, especially midday, when sunlight is the most direct.

If you must be outdoors, wear loose, light-colored clothing and apply sunscreen often.

Drink more water than usual. Don’t wait until you’re thirsty to drink more.

Take cold showers or baths to cool down.

Avoid using the oven or stove to cook. These appliances add heat to your home. Try using a microwave or slow cooker instead.

Remember to look after those who may need extra help. People 65 or older are at greater risk of heat-related illness, so check on your neighbors and friends. Children younger than 2 and pets are also more susceptible to heatstroke. Never leave a child or pet in a vehicle, even if only for a minute.

If you work outdoors, use a buddy system to monitor your co-workers—and have someone do the same for you.

Heat-induced illness can happen to anyone, including those who are perfectly healthy. If you’re outdoors during extremely warm weather, monitor your body, stay hydrated and keep an eye on those around you.