Follow these tips to keep your cool during hot Texas summers:
- Take frequent cooling-off breaks in the shade or air conditioning.
- Drink plenty of water before starting any outdoor activity and during the day, and avoid caffeine and alcohol.
- Wear lightweight, loose-fitting, light-colored clothes.
- Kids, cars and heat make a deadly combination. Never leave a child—or pet—in a vehicle, even for just a few minutes.
- If someone exhibits symptoms of a heatstroke, act rapidly: Remove excess clothing and lower the person’s temperature with wet sheets or a cool bath. Get them to the nearest hospital.
BEC encourages you to always practice safety.